Which stage signifies a person has no desire to return to previous unhealthy behaviors?

The stage that signifies a person has no desire to return to previous unhealthy behaviors is the Permanent Exit stage. This stage indicates a strong commitment to change, where the individual has not only made substantial behavioral adjustments but has also developed a mindset that rejects returning to past negative patterns. People in this stage typically report feeling empowered and motivated to maintain their new habits and often express a clear understanding of the consequences that come with reverting to previous behaviors.

In contrast, the Action stage involves actively implementing changes but may still carry the potential for relapse as the individual continues to navigate challenges related to their past. The Relapse stage inherently indicates a return to old behaviors, often accompanied by a cycle of recognizing the need for change again. The Contemplation stage involves recognizing the need for change but lacks the decisive action to alter behaviors. Understanding these distinctions is crucial for recognizing the commitment level an individual has to their personal progress and change.