What is one characteristic of stress that can be considered beneficial?

Optimal levels of stress can be beneficial because they can help individuals stay motivated, focused, and energized. This is often referred to as eustress, which is the positive form of stress that can improve performance in various situations, such as completing assignments, preparing for exams, or meeting deadlines. When stress levels are balanced, they can enhance productivity and encourage personal growth, as it may push individuals to face challenges and develop coping strategies.

In contrast, the other options suggest that stress is entirely negative or harmful, which overlooks the complexity of stress and its potential positive aspects. Recognizing that some stress can motivate and lead to development is an essential part of understanding how to manage stress effectively.