What is 'change talk' characterized by?

'Change talk' is characterized by statements that indicate a desire or preference for change. This concept is important in motivational interviewing, as it represents the individual's own reasons and motivations for making a change in their behavior or circumstances. When individuals express statements that show a wish, need, or commitment to alter their behaviors—such as wanting to live a healthier lifestyle or seeking to improve their relationships—they are engaging in change talk.

This type of talk can serve as a powerful catalyst for encouraging individuals to move towards their goals, as it reflects their internal motivation rather than external pressure. The presence of change talk enhances the likelihood of successful behavior modification, making it a critical focus for professionals working in rehabilitation or counseling contexts.

In contrast, other options focus on statements that either maintain the status quo, express difficulties, or reveal confusion. While these may be relevant to understanding an individual’s overall situation, they do not reflect the proactive stance of change that is intrinsic to change talk.